Single-arm dumbbell neck arm flexion and extension analysis - Fitness Equipment

Training location: Triceps

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        <img src="/uploadfile/2024/1215/20241215134044163.gif" width="180" border="0" height="196" alt="" style="cursor: pointer;" />

        <strong>before</strong>
        <strong>After</strong>

Single armDumbbellHandback arm flexion and extension

Sit on a bench with a dumbbell in one hand.

The other hand supports your elbow.

Slowly lower the dumbbells to the back of your head.

Restore action slowly.

Prompt

One-arm dumbbell flexion and extension of the back of the neck can effectively exercise the upper arm muscles and is also suitable for correcting the asymmetry of the hands.

Fix one elbow with one hand, so as to maintain standard movements and steady hands.